Shreya Sancheti Yoga Trainer in Mumbai

?‍♀️ About Me

I am a professional yoga trainer with 3 years of experience, dedicated to helping individuals achieve a healthier, more balanced lifestyle through yoga and mindfulness practices. My approach combines traditional yoga techniques with modern wellness methods to support physical fitness, mental peace, and emotional well-being.

I believe yoga is not only about exercise — it is a journey toward self-healing, inner calm, and holistic wellness.

? My Expertise

I specialize in conducting a variety of wellness-focused yoga sessions tailored to individual needs and health goals:

• Holistic Yoga for complete mind-body balance
• Certified Advanced Therapy Yoga for physical healing and recovery
• Meditation & Mindfulness Practices for stress relief and mental clarity
• Pre & Post Natal Yoga for safe and healthy motherhood support
• Garbh Sanskar Sessions for emotional and spiritual bonding during pregnancy
• PCOS & PCOD Yoga Programs focused on hormonal balance and women’s wellness
• Weight Loss Yoga to improve fitness, flexibility, and metabolism naturally

? My Teaching Approach

My sessions are designed to create a calm, supportive, and positive environment where students can practice comfortably and confidently.

I focus on:

• Proper posture and alignment
• Breathwork and relaxation techniques
• Safe and beginner-friendly guidance
• Personalized attention according to health goals
• Building strength, flexibility, and inner balance naturally

Every class is conducted with patience, care, and attention to individual progress.

? Holistic Wellness Focus

My yoga sessions aim to improve not just physical health, but also emotional and mental wellness. Through mindful movement, meditation, and therapeutic techniques, I help students develop healthier habits and a more peaceful lifestyle.

? Experience

With 3 years of professional teaching experience, I have guided students across different wellness needs including women’s health, therapy yoga, stress management, and fitness-focused yoga programs.

? Why Choose Me

• Personalized and supportive yoga sessions
• Specialized programs for women’s wellness
• Holistic healing approach
• Beginner-friendly and safe practices
• Focus on both physical and mental well-being