Gentle, foundational practice perfect for beginners and stress relief
Hatha Yoga is a gentle, foundational practice built around basic postures and breathing, making it a strong starting point for beginners or anyone looking for stress relief rather than an intense workout. Sessions are typically slower-paced, with more time held in each pose than faster styles. It's a common recommendation for older adults or anyone easing into a regular yoga practice for the first time.
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Yoga Trainer
5 yrs exp
Yoga Trainer
2 yrs exp
Yoga Trainer
4 yrs exp
Yoga Trainer
1 yrs exp
Yoga Trainer
1 yrs exp
Yoga Trainer
6 yrs exp
Yoga Trainer
5 yrs exp
Yoga Trainer
9 yrs exp
Yoga Trainer
3 yrs exp
Yoga Trainer
3 yrs exp
Yoga Trainer
2 yrs exp
Yoga Trainer
3 yrs exp
Yoga Trainer
7 yrs exp
Yoga Trainer
5 yrs exp
Yoga Trainer
5 yrs exp
Yoga Trainer
3 yrs exp
Yoga Trainer
6 yrs exp
Yoga Trainer
8 yrs exp
Yoga Trainer
2 yrs exp
Gentle, foundational practice perfect for beginners and stress relief
Dynamic, breath-synchronized sequences for strength and flexibility
Athletic, fitness-focused yoga for stamina and weight loss
Slow, deep stretches for recovery, relaxation, and flexibility
Safe, supportive practice designed specifically for expecting mothers
Targeted poses for back pain, posture, and chronic conditions
Breathing techniques and mindfulness for mental wellness
Playful, age-appropriate yoga for children and family sessions
One-on-one sessions tailored to your goals and pace
Small group sessions for friends, family, or neighbours
Live virtual classes from the comfort of your home
Trainer comes to your home for personalized sessions
Office yoga sessions for teams and employee wellness programs
Specialized yoga for pregnancy and post-delivery recovery
For back pain, joint issues, posture correction, and chronic conditions
Weekend retreats and themed yoga workshops
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Every profile here was matched specifically for Hatha Yoga work
Typical price ranges based on experience and requirement
Each professional sets their own rates. Check individual profiles for exact pricing.
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